2015-03-05

Thursday, March 5, 2015

Meet upstairs and warm up iwth a 500 meter row.  Go downstairs and complete the warm up with 20 PVC Good Mornings, OHS and Pass Through.

OLY

Squat Snatch  3-3-3-3-3
Concentrate on form  Work with 64% of your one rep max

Partner up and critique form issues for each other.


WOD

12 Minute AMRAP

10 Deadlift      135/95
Run 200
15 Good Mornings  45/25
Run 200
20 KBS          53/35
Run 200