Good day... I want to share a really cool web page I tripped over recently. CrossfitCVI.com has a page with photos, exercises and the stories behind all of the Heroes who have named WOD's. It's really interesting. They also have "The Girls" and WOD's for travelling listed in a nice format.
Here's the workout for Thursday, March 12, 2015
Warm-up: Run 400, followed by dynamic stretching and PVC stretch
Strength work:
Split Jerk 3-3-3-2-1 Working toward a 1 rep max with proper form
WOD Complete as many rounds as possible in 20 minutes!
30 Box Jumps
20 Push Press (#115)
30 Pull ups
Full set of stairs (OK, I added this part)
Enjoy the weekend....................KL
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