Wednesday, March 11, 2015

2015-03-11 Curtis P Partner WOD


Wednesday, March 11, 2015

Meet Upstairs and warm up with;
500 meter row
40' Long Jump
40' Bear Crawl
40' Crab Walk
40' Baby Elephant

move downstairs for the WOD


Partner WOD

  5 Curtis P's  95/65
While one partner is doing Curtis , other partner runs 200m
(Switch and repeat)

5 Curtis P's
Partner- 20 T2B
(Switch and repeat)

5 Curtis P's
Partner -30 KBS
(Switch and repeat)

5 Curtis P's
Partner -20 KB Snatches
(Switch and repeat)

5 Curtis P's
Partner-Hold plank position for all Curtis P's




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1 comment:

  1. Crossfit IndomitableMarch 11, 2015 at 3:20 PM

    This workout was built as a special request from US Ellington. Hope it's tough enough. KL

    ReplyDelete

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