Tuesday, March 10, 2015

2015-03-09 Bowen Hero WOD

Monday March 9, 2015

Here's a main site WOD we did yesterday if anyone is looking for ideas.  It's a good one!

WOD

3 Rounds of the following

7    Deadlift  (Scaled to 185)
10  Burpee pull-ups
10 Single arm KB Thrusters 53/35 (5 each side)
20 Box jumps

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