Wednesday, March 18, 2015

2015-03-18 Front squats, pull-ups, burpees

Meet downstairs at 1610

Warmup:
PVC stretch
Run 400 meters

WOD:

21-15-9

Front squats (115/75)
Pull-ups
Burpees





Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)