Tuesday, March 11, 2014

2014-03-11 Squat and Run

Tuesday, March 11, 2014

Meet upstairs and do 200 Single Unders for warmup

WOD

Take the med balls downstairs

20 Minute AMRAP

10 med ball cleans
10 pull ups
Run 400
10 wall balls
10 toes to bar
Run 400

A few of the regulars will be missing today due to the swearing in ceremony.  Enjoy the outdoors!

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