Monday, March 24, 2014

2014-03-24 OHS and more

2014-03-24 Overhead Squats and more
Meet downstairs at 1610

PVC Warm up, concentrating on overhead squats
800 Meter run

WOD:
3 Rounds for time:

10 Overhead Squats
20 Box Jumps
20 Wall Ball Shots
20 KBS
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