Sunday, March 9, 2014

2014-3-10 Thrusters

Monday, March 10, 2014

Meet upstairs for the Warm-up

Row 500 and  PVC Stretches

Squat Cleans 5-5-5  (95/65)


WOD

3-Rounds

20 KBS
50 Meter overhead weighted lunges in the 4th floor hallway (45/25)
10 Thrusters (95/65)

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