Thursday, March 13, 2014
Warm up with the PVC stretch and 5 laps around the atrium
Strict Press 5-5-3-3-1, Working toward your 1-Rep max
WOD
"Diane"
21-15-9 (225/155)
Dead lift and Handstand Push ups
Do some scaling on this and use strict form!!
Use a weight on the dead lift that's work, yet you can get through your sets unbroken or with only one or two breaks in the first couple of rotations.
Take your shoes off and try the handstand push ups in the hallway.
If you've never tried these, use a spotter and practice some first.
Use an abmat under your head. When you've done your best to try some on the wall, finish the set by placing your feet on the jump box, back your hands on the floor as close to the box as possible to focus on the shoulders and do your push-ups.
As promised, no squats today! Great work this week by everyone.
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