2014-03-25 Thrusters

Warmup:

PVC Warmup
500 single unders

Strength:

Thrusters

10, 5, 5, 5, 5

WOD:

For time:

100 squats

rest 2 minutes

100 pushups

rest 2 minutes

100 AbMat situps

Buyout:

150 KBS for time (53/35)