Tuesday, March 4, 2014

2014-03-04 Strength with AMRAP


Meet upstairs at 1610

Warmup:
PVC shoulder warmup
3 sets of:
15 Jumping Jacks
15 Squats
15 Mountain Climbers
15 Jump Squats

Strength:
Power cleans:
5,5,3,3,3

Then AMRAP for 12 minutes of:
12 Pushups
12 Box Jumps
12 KBS (53/35)

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