Wednesday, March 5, 2014

Great effort!

We have a very consistent, growing group of awesome people coming to the 4:10 p.m. WODs. Hopefully others, who can't come to the 4:10 workouts, are benefitting from the posted WOD's as well. Keep up the good effort, everyone, and stay safe!

Also, I apologize for the occassional typos, as we all get busy managing our work loads with our CrossFit postings :)

Coach Lisa

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