Tuesday, March 18, 2014

Deck of Cards Wod

2014-03-18 Deck of Cards
Meet upstairs at 1610

PVC Warm up
200 Single Unders

WOD:

Deck of Cards:
HEARTS:      Pushups
CLUBS:         Squats
DIAMONDS: Dumb bell push press
SPADES:       Situps
JOKERS:       Run west stairs
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