Tuesday, May 27, 2014

05-27-2014 Box jumps and wall ball shots

Tuesday, 2014-05-27

Meet downstairs at 1610

PVC warmup
5,5,3,3,3 Push press


WOD: 5 Rounds for time:

Run 400 meters
20 Box jumps
15 Wall ball shots
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)