Monday, May 5, 2014

"Fran" and more

2014-05-05
Meet upstairs at 1610

PVC stretch
Then go to the 4th Floor atrium

5 Rounds of:
Run one lap
10 Superman
100 Flutter kicks (50 each leg)

Then go downstairs for:

"FRAN"
21-15-9
Thrusters (95/65)
Pull-ups

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)