Tuesday, May 6, 2014

2014-05-06 Thirties


Meet  upstairs at 1610

PVC stretch
Then Strength:
3 Rounds of:
5-3-1 Strict press

Then go downstairs for WOD:

30 Burpees
30 Box Jumps
30 Push Press
30 Situps
30 Dead Lifts
30 Toes to Bar

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