Monday, May 12, 2014

2014-05-13 Countdown

Tuesday, May 13, 2014

Meet downstairs for a group warm-up

WOD

70 Burpees
60 Sit-ups
50 KBS
40 Pull-ups
30 Push press (95/65)
2  Trips up and back on the west stairs
1 400 meter run


All sections may be scaled depending on ability. Don't Cherry Pick!  See you there.

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