Hand release pushups with situps AMRAP

2014-05-07
Meet upstairs at 1610

Warmup:
5 Rounds, not for time of:
50 Single unders
10 PVC OHS

Every 30 seconds for 5 minutes:
5 KBS

Every 30 seconds for 5 minutes:
3 Goblet squats

WOD:
AMRAP 5 minutes of:
20 Hand release pushups
20 Situps