2014-05-22 1/2 Murphy

Meet downstairs at 1610 hours.

Half Murphy (as a chipper)

Run 800m
50 pullups
100 pushups
150 squats
Run 800m

Slight deviation from the norm on Murph.  The pullups, pushups, and squats should be done as a chipper rather than breaking them up however you want to break them up.  Do all the pullups before the pushups and then the squats.