Monday, May 12, 2014

2014-05-12 Sumo n Stuff

Monday, May 12th, 2014

Meet downstairs and warm up with a 400m run, followed by jump rope 200 singles or 100 doubles

WOD

15 Minute AMRAP

5  Pull-ups
10 Med Ball Sit-ups
15 SDHP (with bar or KB, use a challenging weight)




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