2014-05-01 May Day

Happy hottest day of the year.  Next week will be cold and dreary again so enjoy this while you can.

Meet upstairs at 1610 hours

 Warmup:

PVC Warmup

500 single unders

MetCon:

AMRAP 20 minutes

5 squats
5 burpees
1 lap of the loop at the middle of the building
then
10 squats
10 burpees
2 laps of the loop
then
15 squats
15 burpees
3 laps of the loop
and so on...