Warmup:
PVC Warmup
EMOM 7 minutes
5 squats
rest at the bottom
100 jumping jacks with your eyes closed
partner up for these to make sure you don't end up in IT or the uniform closet on #99
Strength:
Rows
5, 5, 5, 5, 5, 5, 5
MetCon:
AMRAP 7 minutes
15 Dumbbell Push Press
15 Pushups
15 Squats
No comments:
Post a Comment