Sometimes this job has tragedies. The last week has been pretty rotten. NYPD Officers Liu and Ramos, then Tarpon Springs PD Officer Kondek, and yesterday Flagstaff PD Officer Stewart. We honor their sacrifice and extend our condolences to their families and their fellow officers.
Being fit does not make you impervious to bad things happening, but strong people are hard to kill. You will make yourself a more formidable opponent and you will be healthier to fight through injuries and recovery. Taking care of your emotional health is easier when your physical health is properly addressed. Make sure your sleep and nutrition support the peak demands of this job.
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