2014-12-15 "ANGIE" modified

Meet downstairs at 1610

Warmup:
200 single unders
PVC stretch

Strength:
5, 5, 3, 3, 1 Sumo Deadlift High Pull

WOD:
50 Pullups
Run 400 meters
100 pushups
Run 400 meters
100 situps
Run 400 meters
100 squats
Run 400 meters

Happy Monday!! I'm not going to be there, but I'm sure you guys will have an awesome time :)    Lisa