Sunday, December 7, 2014

2014-12-08

Monday, December 8, 2014

Meet upstairs.  Warm up with 100 double under or 200 singles, followed by PVC stretching.

Strength

Dead lift 5-5-3-3-1 to find your one rep max

WOD downstairs

3 Rounds

20 KB or DB Snatch 53/35 (10 each side)
20 Burpees
20 Knees to elbows
Run 400



No comments:

Post a Comment