Tuesday, December 16, 2014

2014-12-16 15 Minute AMRAP

Meet upstairs at 1610

20 Squats with a five second hold at the bottom
Row 500 meters

Strength:
Push press 5,5,5,3,3,1 working up to 75 percent of max effort

WOD:
AMRAP 15 minutes

15 KBS  (53/35)
12 med ball situps
9 burpees



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