2014-12-02 Lifting Heavy Things Over the Top of Your Head is Fun

Some Useful Reading about Today's Overhead Work

Meet upstairs at 1610

Warmup:

Not for time--

3 rounds of 

10 KBS

20 Squats

1 minute of plank

Row 500 meters

Strength:

Press

5, 5, 5

Push Press

5, 5, 5

Push Jerk (feel free to do Split Jerk) 

3, 3, 3

MetCon:

AMRAP 10 minutes:

10 Kettlebell Snatches with each hand

2 Laps of Center Atrium