Thursday, December 18, 2014

2014-12-18 Deck of Cards

Meet upstairs at 1610

Warmup:
PVC Stretch
Row 500 meters

WOD:
Deck of Cards

Hearts: Situps
Diamonds: Squats
Spades: Dumbell push press
Clubs: Burpees
Jokers: Run down the west hallway and back
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