Warmup:
1-10 Squats
10-1 Pushups
Bird Dog Tabata--4 on each side
If being on your knee is too easy, do it from the pushup position on on your elbows
Strength:
2 sets for max reps of strict pullups--zero kip
WOD:
For time--
75 KBS 1.5 pood
Run 1 mile
75 KBS 1.5 pood
from Crossfit.com
We will not be in Iceland or doing anything one handed, so it could be worse. Well there is some ice in the forecast...
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