Monday, December 1, 2014

2014-12-01 Pullups, Mainsite's WOD and Introducing Bird Dogs

Meet upstairs at 1610 hours


1-10 Squats
10-1 Pushups

Bird Dog Tabata--4 on each side
If being on your knee is too easy, do it from the pushup position on on your elbows


2 sets for max reps of strict pullups--zero kip


For time--

75 KBS 1.5 pood
Run 1 mile
75 KBS 1.5 pood


We will not be in Iceland or doing anything one handed, so it could be worse.  Well there is some ice in the forecast...

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