Monday, June 1, 2015

2015-06-01 June Begins with Fun

Meet downstairs at 1610 hours

Warmup:

PVC Warmup

3 rounds of--

1 minute hold at bottom of the squat
1 minute of plank

2 2-person team WODs

WOD 1:

AMRAP 8 minutes

1 rep bear complex
while the other athlete holds a 45 lbs plate overhead
bear complex does not start until the plate is fully overhead and extended

WOD 2:

AMRAP 6 minutes
20 box jumps (recommend step down vs jump down to prevent achillies injuries)
while the other athlete holds a med ball and stands on one foot


And you can read about Ashley White, who could do 30 strict pullups.  Hero.    

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