Meet downstairs at 1610
Warmup:
PVC stretch
10 superman
10 V-ups
10 wall ball situps
10 squats
Hold in plank for one minute
WOD:
25 Thrusters 75/55
50 Situps
Run 400 meters
50 Situps
25 Thrusters 75/55
This is the buyout from today's WOD. If you can't do it, 100 muscle-ups.
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