Wednesday, June 10, 2015
Meet downstairs and warmup with a 400 meter run, followed by stretching with the group
OLY
Overhead Squat
5-5-5-5-5 Work on form with a moderate weight. Not going for a 1RM here
WOD
4 rounds for time
10 Power Cleans 135/95
15 Wall Balls
20 Box Jumps
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