Monday, June 29, 2015
Meet downstairs for warm-up at 1610
400 Run
10 Pass thru
10 Pas around
10 OHS (PVC)
10 Push ups
Toe touches
Bear Crawl
OLY
Power Snatch
3-3-3-3-3
WOD
3 Rounds for time
Run 400
10 Thrusters 75/55
10 KBS
10 T2B
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