2015-06-18

Thursday, June 18th, 2015
Meet downstairs at 1610

Warmup:
PVC stretch
Hold in plank one minute

Strength:
5-5-3-3-2-1 Clean and jerk

WOD:
3 Rounds

10 KB Snatch 53/35 (5 each side)
10 Burpees
10 Knees to elbows
Run 400