Wednesday, June 24, 2015

2015-06-24 Partner WOD

Wednesday, June 24,2015

Warm up with a 500 meter row and stretching
Meet downstairs for the WOD

OLY

Strict Press 3-3-3-3  135/95


Partner WOD

150 Burpees and 50 push press between two partners in the following format:

Partner A completes 15 burpees
Partner B cleans a bar, 5 push press, hold in the rack until burpees are complete 115/75

Switch

Both partner complete 5 rounds each of burpees and push press

No comments:

Post a Comment