Monday, June 22, 2015
Meet downstairs at 1610 for a warm up;
Run 400
10 Burpees
20 Sit-ups
Group Stretching
OLY
Bar Overhead stationary lunge 135/95
4-4-4-4 (2 on each leg)
WOD
6 Rounds of;
5 Front Squat at 75% of 1RM
10 Pull Ups
20 HR Push Ups
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