Tuesday, June 16, 2015

2015-06-16 15 Minute AMRAP

Tuesday, June 16th, 2015
Meet downstairs at 1610

Warm up:
Group stretching followed by 400 meter run

Strength:
Split jerk 3-3-3-2-1

WOD:
15 Minute AMRAP of
30 Box Jumps
20 Push press
10 pull ups
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