Tuesday, june 9, 2015
Meet upstairs for the warmup.
100 Singles/50 DU
20 Push Ups
20 Squats
10 Good Mornings
10 Pass throughs
Move downstairs and get set up for HSPU using bands for assistance if necessary.
WOD
Run 400
25-15-10-5
HSPU
KBS
T2B
Run 400
No comments:
Post a Comment