2015-06-08 Fun With Burpees

Monday, June 8, 2015

Meet upstairs at 1610for a warm-up..

500 meter row, move to the atrium for a round of toe touches, bear crawl, Russian kicks, baby elephant.

Downstairs for the remainder

OLY

Front Squat 3-3-3-2-1 working toward a 1RM

WOD

10 Burpees On The Plate (BOTP) 45/25  Chest must touch the ground!!
20 STOH  135/95
15 BOTP
20 Pull-Ups
15 BOTP
20 Squats
10 BOTP

This WOD should move quickly so we can beat the heat.