Thursday, September 3, 2015

2015-09-03 9 Minute AMRAP

Thursday, September 3rd, 2015
Meet downstairs at 1610

PVC stretch
10 hammer swings on the tire (10 each arm)
Run 800 meters

WOD:

9 Minute AMRAP
15 Toes to bar
10 Deadlift
5 Snatches


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