Meet downstairs at 1610
Group stretching and warmup
Run 400 meters
WOD
Cindy modified. 10 minute AMRAP of
5 Pullups
10 Pushups
15 Squats
Congrats to all of the CFI athletes that attended last week's CF Law Enforcement seminar with Greg Amundson including Coach Lisa, BJJ Ninja Paul, and WOD Damager Brian. And thanks to our brothers and sisters from CrossFit 1850 who made the class possible.
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