Tuesday, September 29, 2015

2015-09-29

Tuesday, September 29th, 2015

Meet downstairs
WARMUP:
400 meter run
2 Rounds of:
10 wall ball
10 PVC OHS
10 Supermans

STRENGTH:
2 sets of:
10 Deadlifts

WOD:
3 Rounds for time of:
15 Box jumps
10 OHS
15 Pullups
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