Thursday, September 10th, 2015
Meet downstairs at 1610
PVC Stretch
10 Slow squats
100 flutter kicks (50 each side)
WOD:
5 Rounds
Take a wall ball to the bottom of the west stairs.
10 wall ball shots at the bottom of the stairs
Run to the top of the stairs
10 Pushups
Run to the workout area
10 one arm kettle bell snatches (5 each arm)
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