Thursday, September 17, 2015
Warm up in the 4th floor atrium
Run 5 laps, then
2 rounds of:
Toe touch
Bear Crawl
Russian Kicks
Baby Elephants
WOD
Move downstairs for the WOD
3 Rounds for time
10 Power Cleans 135/95
15 Over the Bar Burpees
50 meters Overhead Weighted Lunges
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