2015-09-24 Sumo Deadlifts--How to Be More Like Takanoyama

Meet downstairs at 1610

15 minutes to work up to a heavy triple of Sumo deadlift.

MetCon:

For time 21-15-9 of:

KB Cleans with the left hand
KB Cleans with the right hand
HR Pushups

                                                      Yes, but keep your skin on.

                                                      No, and put some pants on.

And finally, Sumo is legit. Check out the amazing athlete--Takanoyama and his sweet Uchi mata.