2015-09-15 AMRAP

Tuesday, September 15, 2015

Meet downstairs and warmup with:

200 Singles/100 DU
PVC Stretches


WOD  20 Minute AMRAP of ascending reps (Stair: 4 floors=1 rep)


1-Stairs
2-Pull up
3-Push Press  #95
4-Toes To Bar

2-Stairs
4-Pull Ups
6-Push Press
8-Toes to Bar

3-Stairs
6-Pull Ups
9-Push Press
12-Toes to bar

4, 8,12,16.....5,10,15,20, etc......