Monday, September 14, 2015
Meet downstairs and warmup with a 400m run, followed by 2 rounds of :
10 Wall Balls
10 Sit ups
10 Pass Throughs
10 Good mornings
Front Squat 3-3-3-3 with 75% of 1RM
WOD
5 Rounds
5 Deadlift #225
15 HR Push-ups
30 Sit ups
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