Wednesday, September 30, 2015

2015-09-30 Med balls and running

Wednesday, September 30th, 2015
Meet downstairs at 1610

Warmup:
PVC stretch
200 single unders

WOD:

Run 400 meters
15 burpees
Run 400 meters
15 wall ball shots
Run 400 meters
15 med ball situps
Run 400 meters
15 med ball cleans 



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